THERAPEUTIC YOGA
With Amanda Feinstein, RYT
THERAPEUTIC YOGA SERIES
With Amanda Feinstein
Thursdays April 10 through May 15
7:15 to 8:45 pm.
6 Week Series $75.00
Drop-ins welcome,$15 per class
Each class will begin with deep breathing and meditative relaxation. Our breathwork will lead us into a gentle therapeutic yoga practice utilizing the Joint Freeing Series™, in which we will go through range of motion in each of our joints. This series is particularly useful for pain and stiffness stemming from arthritis, fibromyalgia, and other chronic pain conditions, but is a great sequence of postures for anyone. All yoga movements can be done seated on the floor, in a chair or standing, and each pose can be adapted to the individual. On a more subtle level, this sequence of postures is intended to help us to open our hearts. This class is ideal for anyone who has struggled in other yoga classes because of pain, fatigue or physical limitations. It is suited for beginners, as well as experienced yogis/yoginis who have sustained injuries, or those who are looking for a meditative yoga experience.
Amanda Feinstein is a Registered Yoga Teacher who has trained with Mukunda Stiles founder of Structural Yoga Therapy™ and the Joint Freeing Series™. She has been practicing yoga for over 10 years and teaching for over 5. Amanda regularly teaches classes and workshops in therapeutic yoga designed for people with chronic pain conditions mostly arthritis and fibromyalgia. For the past 6 summers she has taught yoga to children with arthritis at an Arthritis Foundation Summer Camp.
For questions about the workshop, contact Amanda at (484)562-0139 or abfeinstein@gmail.com
To register, contact The Yoga Garden at (610) 664-2705 or info@yogagardennarberth.com.
