Qi Gong & Tai Chi

T'AI CHI

with CRAIG BUNDICK

Tuesdays 7:30 to 8:30 pm
Starting May 6, through June 24, 2008
8 Week Session $100.00

T'ai Chi is a series of exactly prescribed movements that flow into one another in slow motion, increasing balance, joint flexibility and proper alignment of the musculoskeletal system. It enhances cardiovascular health, improves mental awareness, digestion, blood circulation and strengthens the function of the internal organs. The peaceful mental atmosphere created by T'ai Chi movement allows negative thought patterns to dissolve and be replaced by positive, life-enforcing attitudes.

Instructor Craig Bundick has been studying and practicing T'ai Chi for 20 years. His teaching style is clear, practical and inspiring.

For more information please contact The Yoga Garden at (610) 664-2705 or info@yogagardennarberth.com.
To register, click below, complete form, and return with your check to reserve your space. We hold your check until the class is underway.

Registration Form



 

QI GONG CLASS

with DAWN WEISBORD

6:00 pm to 7:00 pm
Beginning February 7, 2008
12 Week Session $150


QiGong is a form of self-care that is central to Chinese Medicine and healing. QiGong teaches you to integrate physical movement, breathing and mindfulness. The gentle, rhythmic practice of QiGong will help you to reduce stress, build stamina, increase vitality, and improve your immune system. QiGong is demonstrated to enhance cardiovascular, respiratory, circulatory, lymphatic and digestive functions. When you learn to practice QiGong, you will maintain your health, heal your body, calm your mind, and become happier in the ups and downs of daily life.

We will be practicing both seated and standing forms. We will also be practicing “qi self-massage” and non-moving QiGong meditations.

For information and to register, please call Dawn Weisbord at 215-850-0921.

Dawn Weisbord, acupuncturist and Qi Gong instructor, began her practice in 1997. She studied extensively with Chan Zhang at the Tai Sophia Institute for the Healing Arts and with Master Li Jun Feng, founder of the International Sheng Zhen Society. Master Li has certified Dawn to teach Sheng Shen Wuji Yuan Gong. Dawn's open heart, insight, and knowledge of Chinese Medicine bring special learning opportunities for new students of Qi Gong.

Registration Form

 

 

 

Want more information on changing your life? Call us at 484-995-3619