Pilates

Please note that the Pilates classes will not be meeting on Wed. 4-9 at 10 am and Fri. 4-11 at 9:30 am, due to a Franklin training meeting here this week.
Sorry for the inconvenience, see you next week

Pilates is a method of exercise that strengthens the core stabilizing muscles -- the abdominals, pelvis and lower back -- while facilitating flexibility and strength through movement. Pilates emphasizes proper form along with focused breathing. Fewer repetitions of each exercise are required to target the key muscles. The integrity of capturing each movement makes this mind/body exercise continually challenging and never boring.

Practicing Pilates regularly will:
· Improve overall strength and muscle tone
· Build a strong core of support for the entire body
· Correct poor posture while creating a long, strong body
· Enhance balance and coordination
· Reduce stress on the joints
· Increase body alignment and flexibility of tight muscles
· Assist in preventing injury
· Encourage long-lasting improved health and well-being
· Teach muscular re-patterning techniques

WE OFFER 3 MAT CLASSES:

Wed.. 10:00—11:00 am Cheryl Tracy
Fri. 9:30—10:30 am Lenore Denbin
Sat. 8:15— 9:30 am Kathy Sherman

Pilates classes, like our adult yoga classes, are ongoing. You may start at any time and come to any of the 3 Pilates classes. The Pilates class card is $135 for 10 classes, good for 3 months. Drop-ins are $15 per class.

PLEASE NOTE:
Lost class cards cannot be replaced. Expiration dates cannot be extended.
In exceptional cases, students may be eligible for a credit for a portion of the remaining value of an unexpired card, to be applied to the purchase of a new card. To request a credit, call (610) 664-2705.

Lenore Denbin is a Certified Pilates Instructor, certified in "Pilates for Golf" and has practiced Pilates since 1995. She was classically trained and received her certification from Body Precision Pilates Studio in Rosemont, completing over 700 hours of intensive training. Lenore continues to broaden her scope of teaching by taking regular lessons with top teachers in Philadelphia and New York City, along with frequent workshops conducted by nationally-known instructors. Lenore seeks to integrate Pilates into every area of her life and aims to help her clients achieve a greater ease of movement, flexibility and strength. She is a member of the Pilates Method Alliance, the internationally recognized governing body of Pilates instructors.
You may contact Lenore directly at Denbins@verizon.net or
(610)649-9568.

Kathy Sherman is a Certified Pilates Instructor having completed over 700 hours of intensive training at Body Precision Pilates Studio in Rosemont, PA. Subsequently, Kathy has completed over 100 hours of Continuing Education including a 2-day Workshop with Pilates Elder, Kathy Grant, and a 3-day intensive with Pilates Elder, Ron Fletcher. Kathy graduated from the Pennsylvania State University College of Health and Physical Education. After a lengthy detour through corporate America, Kathy returned home to her roots in 2005 to teach Pilates. She feels that learning and practicing Pilates has improved her life in many ways -- body, mind and soul -- and her goal is to share the Method with others. Kathy is a member of the Pilates Method Alliance. You may contact Kathy directly at kcsherman_tesd@yahoo.com or(610)608-1787..

Yoga is the Art and Science of Creating a Healthy Body and Mind

Pilates