A peaceful mind is a healthy mind, and a healthy mind makes for a healthly body. We offer a complete range of meditation classes for beginners and experienced practitioners alike. If you have any questions about our program, feel free to call or email. We'd be happy to talk with you!
mindfulness meditation • Terry Fox
Come join us to
experience how meditation nurtures
self-discovery and restores a sense of calm, ease and well-being. You
will be
guided through the five essential practices of body scan, sitting,
movement,
walking and compassion meditation.
4-week session • wednesdays • sept. 22, 29, oct. 6, 13 • 7:30 – 9:00 pm
$60 • drop-in: $20 • call or email to register
the mindful parent • Terry Fox
Learn simple meditation practices to help
cultivate more mindful responses to the pressures of parenthood,
bringing your
actions into alignment with your innate sense of kindness and wisdom.
This is a
wonderful forum for sharing and learning alongside other parents seeking
a more
balanced approach to raising their children.
two saturday afternoons • sept. 25
and oct. 2 • 1:00
– 4:00 pm
$60 • call or email to register
inquiry meditation • Terry Fox
Interested in
deepening your practice? Come settle into the silence
and be
guided through meditation practices that cultivate listening
with your
whole being. You will deepen your awareness of self, as well as develop insight into the uncertainties of everyday experiences.
saturday, oct. 30 • 1:00
– 4:00 pm
$30 • call or email to register
bringing mindfulness to communication • Terry Fox
Effective
communication involves more than words. Come join
us and be guided through mindfulness practices that encourage being
fully
present in the moment so that you can listen deeply with openness and
compassion and speak from a place of wisdom and kindness.
saturday, nov. 20 • 1:00
– 4:00 pm
$30 • call or email to register
silent meditation retreat • Terry Fox
Take time to
pause and nurture yourself during this season
of heightened busyness. Settle into the quiet of guided mindfulness
meditation
practices and enjoy the calm and serenity that comes from being in the
moment with nothing to do and nowhere to go.
saturday, dec. 11 • 1:00
– 4:00 pm
$30 • call or email to register
