A peaceful mind is a healthy mind, and a healthy mind makes for a healthly body. We offer a complete range of meditation classes for beginners and experienced practitioners alike. If you have any questions about our program, feel free to call or email. We'd be happy to talk with you!

mindfulness meditation • Terry Fox

Come join us to experience how meditation nurtures self-discovery and restores a sense of calm, ease and well-being. You will be guided through the five essential practices of body scan, sitting, movement, walking and compassion meditation.

4-week session • wednesdays • sept. 22, 29, oct. 6, 13 • 7:30 – 9:00 pm

$60 • drop-in: $20 • call or email to register

the mindful parent • Terry Fox

Learn simple meditation practices to help cultivate more mindful responses to the pressures of parenthood, bringing your actions into alignment with your innate sense of kindness and wisdom. This is a wonderful forum for sharing and learning alongside other parents seeking a more balanced approach to raising their children.

two saturday afternoons • sept. 25 and oct. 2 • 1:00 – 4:00 pm

$60 • call or email to register

inquiry meditation • Terry Fox

Interested in deepening your practice?  Come settle into the silence and be guided through meditation practices that cultivate listening with your whole being. You will deepen your awareness of self, as well as develop insight into the uncertainties of everyday experiences.

saturday, oct. 30 • 1:00 – 4:00 pm

$30 • call or email to register

bringing mindfulness to communication • Terry Fox

Effective communication involves more than words. Come join us and be guided through mindfulness practices that encourage being fully present in the moment so that you can listen deeply with openness and compassion and speak from a place of wisdom and kindness.

saturday, nov. 20 • 1:00 – 4:00 pm

$30 • call or email to register

silent meditation retreat • Terry Fox

Take time to pause and nurture yourself during this season of heightened busyness. Settle into the quiet of guided mindfulness meditation practices and enjoy the calm and serenity that comes from being in the moment with nothing to do and nowhere to go.

saturday, dec. 11 • 1:00 – 4:00 pm

$30 • call or email to register

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