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class descriptions (sign-up classes)

Many of our classes are organized into sessions, making it easier for you to fit a series of classes into your schedule for a specified time. Our sign-up classes generally last for four, eight or twelve weeks. Check the Class Schedule for days and times. You can even sign up right online! Feel free to contact us with any questions — we'd love to talk with you!

yoga 101 • Wendy Dilsheimer • Mark Nelson

Have you heard all the good things yoga can do for you, but just don't know where to start? Have you ever wanted to try a yoga class, but didn't want to stand out? Now's your chance to learn the basics side by side with other beginners!

In this easy, four-week program you'll learn: Basic yoga postures so you can follow along in any of the open classes at the Yoga Garden: Breathing techniques to calm the mind and soothe the senses: Variations on the basic yoga postures so you can adapt the practice to your own needs. You'll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you're done, we'll work with you one-on-one to select teachers and classes at the Yoga Garden who are a good match for your needs and abilities.

There are new 4-week sessions starting every month! (back to top)

4-week session • sundays • apr. 11 – may 2 • 4:30 – 5:30 pm
4-week session • mondays • apr. 5 – apr. 26 • 6:00 – 7:00 pm
4-week session • thursdays • apr. 8 – apr. 29 • 9:30 – 10:30 am

$40 • drop-in: $15 • call or email to register

pilates 101 • Aimee Baker • Naomi Pressman

Have you ever wondered why Pilates is such a great workout? How does it build core strength so quickly? Find out in this series of classes designed just for beginners!

In this easy, four-week program taught by the fitness professionals from Bodylogic Pilates, you¹ll learn basic techniques so your Pilates practice will be safe and effective for years to come. You'll develop deep core strength for a healthy spine and improved posture. You'll begin to build a powerful, well-defined body.

And since everyone in the class is a beginner, you¹ll be able to learn at your own pace. At the end of the session, you¹ll have a better understanding of your body and how to strengthen it, and you¹ll be prepared to attend any of the on-going Pilates mat classes at the Yoga Garden.

There are new 4-week sessions starting every month! (back to top)

4-week session • sundays • apr. 18 – may 9 • 3:00 – 4:00 pm
4-week session • mondays • apr. 5 – apr. 26 • 11:00 am – 12:00 pm
4-week session • tuesdays • apr. 6 – apr. 27 • 5:00 – 6:00 pm

$40 • drop-in: $15 • call or email to register

kettlebells 101 • Brian Shane

• get in shape fast
• improve cardio fitness and endurance
• learn proper techniques and alignment

Both men and women can start at any level of fitness. (back to top)

4-week session • saturdays • apr. 10 – may 1 • 12:00 – 1:00 pm

$40 • drop-in: $15 • call or email to register

summer camp for yoga and kung fu: all ages • Terryanne Haggins

Children will explore the world through the looking glass of kung fu, yoga and  Indian dance. As they learn these physical art forms from China and India, they'll also learn about the culture, language and philosophy. We'll look at Chinese and Indian art as a basis to create our own art projects . Part of each day will be devoted to learning about healthy living and nutrition. Students will also take a field trip to explore Eastern cultures. At the close of the camp, the kids will present a movement performance for friends and family. (back to top)

TWO ONE-WEEK SESSIONS ARE AVAILABLE

monday through friday • jun. 21 – 25 AND aug. 2 – 6 • 1:00 – 4:00 pm

$225 • family discount $200 • sign up for both sessions $400 • drop-in: $18

call or email to register

(If your family has special scheduling concerns and would like to discuss them, let us know so can coordinate classes with your summer plans!)

summer kung fu immersion classes: all ages • Terryanne Haggins

The practice of Kung Fu helps children build strong bodies and sharp minds. It cultivates self-confidence, self-discipline, awareness of one's body and surroundings, as well as the ability to center and calm oneself. The benefits go far beyond self defense, letting children see themselves in a whole new light. With this bi-weekly program, kids will be able to focus even more on their kung fu techniques, seeing the benefits even more quickly. (back to top)

6-week session • mondays and wednesdays • jun. 21 – jul. 28 • 4:30 – 5:30 pm

$180 • family discount $160 • drop-in: $18 • call or email to register

(If your family has special scheduling concerns and would like to discuss them, let us know so can coordinate classes with your summer plans!)

summer yoga immersion classes: all ages • Terryanne Haggins

Creative thinking, flexibility, better health, inner focus, greater concentration, improved social skills and physical strength are just some of the benefits of yoga for kids. Through interactive games and exercises, kids learn yoga postures, breathing techniques and lots more! And since this program includes two class sessions a week, kids will see the benefits of their yoga practice more quickly than during our normal sessions. (back to top)

6-week session • tuesdays and thursdays • jun. 22 – jul. 29 • 4:30 – 5:30 pm

$180 • family discount $160 • drop-in: $18 • call or email to register

(If your family has special scheduling concerns and would like to discuss them, let us know so can coordinate classes with your summer plans!)

kids' kung fu: ages 5 – 8 • Terryanne Haggins-DeAngeles

The practice of Kung Fu helps children build strong bodies and sharp minds. It cultivates self-confidence, self-discipline, awareness of one's body and surroundings, as well as the ability to center and calm oneself. The benefits go far beyond self defense, letting children see themselves in a whole new light. (back to top)

SPRING SESSION: 10 weeks • mondays • apr. 5 – jun. 7 • 4:30 – 5:30 pm

$150 • family discount $135 • drop-in: $18 • call or email to register

kids' kung fu: ages 9 – 12 • Terryanne Haggins

The practice of Kung Fu helps children build strong bodies and sharp minds. It cultivates self-confidence, self-discipline, awareness of one's body and surroundings, as well as the ability to center and calm oneself. The benefits go far beyond self defense, letting children see themselves in a whole new light. (back to top)

SPRING SESSION: 10 weeks • wednesdays • apr. 7 – jun. 9 • 4:30 – 5:30 pm

$150 • family discount $135 • drop-in: $18 • call or email to register

kids' yoga: ages 5 – 8 • Terryanne Haggins

Creative thinking, flexibility, better health, inner focus, greater concentration, improved social skills and physical strength are just some of the benefits of yoga for kids. Through interactive games and exercises, kids learn yoga postures, breathing techniques and lots more! And it's all just plain fun! (back to top)

SPRING SESSION: 10 weeks • tuesdays • apr. 6 – jun. 8 • 5:00 – 6:00 pm

$150 • family discount $135 • drop-in: $18 • call or email to register

kids' yoga: ages 9 – 12 • Terryanne Haggins

Creative thinking, flexibility, better health, inner focus, greater concentration, improved social skills and physical strength are just some of the benefits of yoga for kids. Through interactive games and exercises, kids learn yoga postures, breathing techniques and lots more! And it's all just plain fun! (back to top)

SPRING SESSION: 13 weeks • thursdays • apr. 8 – jun. 10 • 4:30 – 5:30 pm

$150 • family discount $135 • drop-in: $18 • call or email to register

yoga for teen girls • Terryanne Haggins

During the transitional years from early adolescence to young adulthood, yoga has so much to offer teen girls. Students learn to understand and accept their bodies, looking within for answers to the big questions they face at this time in life. And because the class is specifically designed for teen girls, each student is free to express herself in a supportive, uplifting environment. (back to top)

SPRING SESSION: 10 weeks • tuesdays • apr. 6 – jun. 8 • 6:15 – 7:15 pm

$150 • family discount $135 • drop-in: $18 • call or email to register

mindfulness meditation for beginners • Terry Fox

Cultivate peace and relaxation as you experience how mindfulness meditation calms the body and settles the mind through the cultivation of present-moment-awareness. You will be guided through the basic practices of sitting, body scan, compassion, movement, and walking meditations that encourage self-discovery and restore a sense of well-being. (back to top)

4-week session • wednesdays • mar. 3 – 24 • 7:30 – 9:00 pm

$60 • drop-in: $20 • call or email to register

managing stress mindfully • Terry Fox

You will be guided through time-tested practices that will help you develop awareness and insight in meeting the inevitable challenges of everyday living. You will learn to identify the triggers for stress, counteract its harmful effects, and free your energy for more positive and effective action. (back to top)

4-week session • wednesdays • apr. 7 – 28 • 7:30 – 9:00 pm

$60 • drop-in: $20 • call or email to register

mom & baby yoga • Marla Sussman

Bond with your baby as you get back into shape! Share peaceful time with your little bundle of joy through this yoga practice meant to energize and calm you while stimulating your baby. Stretch and tone while creating harmony between the two of you. Gentle flowing movement will help relieve tight shoulders and rejuvenate weary minds. Your baby will participate throughout the class (as age allows) as you include her or him in breathing exercises and asana (posture) practice. For babies who are not yet crawling. Please bring a soft blanket. (back to top)

4-week session • tuesdays • mar. 16 – apr. 6 • 11:15 am – 12:15 pm

$60 • drop-in: $18 • call or email to register

qi gong level 1 • Dawn Weisbord

This form of self-care is central to Chinese Medicine and healing. Qi Gong teaches you to integrate physical movement, breathing and mindfulness. The gentle, rhythmic practice of Qi Gong will help reduce stress, build stamina, increase vitality, and improve your immune system. Qi Gong enhances cardiovascular, respiratory, circulatory, lymphatic and digestive health. This class includes both seated and standing forms, as well as Qi self-massage and non-moving Qi Gong meditations. (back to top)

12-week session • thursdays • feb. 11 – apr. 29 • 6:30 – 7:30 pm

$180 • drop-in: $18 • call or email to register

tai chi level 1 • Craig Bundick

A series of exactly prescribed movements that flow into one another in slow motion to increase balance, flexibility and proper alignment of the body. Enhance cardiovascular health, mental awareness, digestion, circulation and the function of internal organs. The peaceful state of mind created by Tai Chi allows negative thought patterns to dissolve and be replaced by positive, life-enhancing attitudes. (back to top)

8-week session • tuesdays • mar. 16 – may. 4 • 7:30 – 8:30 pm

$120 • drop-in: $18 • call or email to register