Yoga for Everybody!Class Schedule / Descriptions
See MAY - AUGUST 2008 SCHEDULE below
About Our Classes
Our adult yoga and Pilates classes are ongoing. You may use a class card or pay as a drop-in. You are welcome to attend any classes which suit your level of ability. Please call before attending your first class. We are happy to help you choose classes that will best meet your needs.
Our prenatal, kids, mom and baby, teen girls, T'ai Chi, Qi Gong, and therapeutic yoga classes run in sessions. Please call for information and to register.
In all our classes we encourage students to honor their inner wisdom by nurturing body, mind, and spirit with awareness and self-acceptance.
Gentle Yoga...for those who need or want a comfortable, nurturing yoga experience. Lots of stretching as well as postures, pranayamas (breathing practices) and deep relaxation.
Vinyasa Yoga...good for beginners to more advanced practictioners, this fitness-based approach to yoga consists of a quick pace of continuous flowing movement linked with breath. Every class starts with a warm up and works into challenging sun salutations, ending with deep relaxation. Alignment oriented, emphasis on strength and flexibility. All levels welcome.
Vigorous Vinyasa...A steady flow of postures uniting breath with movement, this class is for students who enjoy exploring their own personal "edge" in an environment designed to foster discovery without competition. Be prepared to sweat.
All Levels Yoga...open to beginners, as well as experienced students. Enjoy the variety of different teachers and styles, as you adapt the practice to the needs of your body and spirit in each moment.
Yin Yoga...A calming practice with an emphasis on increasing flexibility, range of motion and energy movement deep within the body. Postures are held for long periods of time, allowing students to connect with their breath and relax into the stretch. For students seeking the contemplative aspects of Yoga, while being challenged to stay present in the holding.
Pilates...improve posture, alignment, and core strength as you take charge of your well-being.
New LUCHTIME YOGA with Georgette
Starting Wed. April 16
12 noon to 12:50 pm
Enjoy stretching, breathing, simple yoga postures, & meditative silence.
No experience necessary. This is yoga that everyone can do!
6 week session starts Wed. April 16
Fee: $75
Drop-ins Welcome $15 per class
ONGOING ADULT YOGA AND PILATES CLASSES
May - August 2008
We are closed the last week in August
Please note that changes and additions to the schedule are in bold type.
| Time | Class | Instructor |
|---|---|---|
| Monday | ||
| 9:30-11:00 am 7:15–8:45 pm |
Vinyasa Yoga All Levels Yoga |
Liss Ciccotelli Marla Sussman |
| Tuesday | ||
| 9:30–11:00 am 7:00–8:30 pm |
All Levels Yoga All Levels Yoga |
Linda Liss Karen De Gregorio |
| Wednesday | ||
9:30–11:00 am 10:00-11:00 am 3:30–5:00 pm 7:30-9:00 pm 7:30-9:00 pm |
All Levels Yoga Pilates Gentle Yoga All Levels Yoga Yin Yoga |
Colleen Schoenhard Cheryl Tracy Georgette DuBois Colleen Schoenhard Mark Nelson |
| Thursday | ||
| 9:30–11:00 am 6:00-7:15 pm 7:30-8:45 pm |
Vinyasa Yoga All Levels Yoga Vinyasa |
Lisa Ciccotelli Marc Willner Lisa Ciccotelli |
| Friday | ||
| 9:30-10:30 am 10:00-11:30 am |
Pilates All Levels Yoga |
Lenore Denbin Georgette DuBois |
| Saturday | ||
| 8:15-9:30 am 8:15-9:30 am 10:00-11:30 am |
All Levels Yoga Pilates All Levels Yoga |
Lisa Ciccotelli Kathy Sherman Colleen Schoenhard |
| Sunday | ||
| 8:30-9:45 am 10:00-11:30 am 10:00-11:30 am |
Yin Yoga All Levels Yoga Vigorous Vinyasa |
Linda Liss Marie Roberts Mark Nelson |
Want more information on changing your life? Call us at (610) 664-2705