Have you heard all the good things yoga can do for you, but just don't know where to start? Have you ever wanted to try a yoga class, but didn't want to stand out? Now's your chance to learn the basics side by side with other beginners!

In this easy, four-week program you'll learn: Basic yoga postures so you can follow along in any of the open classes at the Yoga Garden: Breathing techniques to calm the mind and soothe the senses: Variations on the basic yoga postures so you can adapt the practice to your own needs. You'll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you're done, we'll work with you one-on-one to select teachers and classes at the Yoga Garden who are a good match for your needs and abilities. (back to top)

FEBRUARY SESSION:

4-week session • sundays • Feb 5 – 26 • 4:30 – 5:30 pm
$60 • drop-in: $18 • call or email to register