start smart with our beginners' classes
Our beginners' classes in yoga, pilates and kettlebells are the best way to get started! Take a look below to see which program seems right for you, and give us a call with any questions. There are special discounts if you sign up with a friend or family member.
Have you heard all the good things yoga can do for you, but just don't know where to start? Have you ever wanted to try a yoga class, but didn't want to stand out? Now's your chance to learn the basics side by side with other beginners!
In this easy, four-week program you'll learn: Basic yoga postures so you can follow along in any of the open classes at the Yoga Garden: Breathing techniques to calm the mind and soothe the senses: Variations on the basic yoga postures so you can adapt the practice to your own needs. You'll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you're done, we'll work with you one-on-one to select teachers and classes at the Yoga Garden who are a good match for your needs and abilities. (back to top)
REGISTER NOW FOR THE FALL SESSION!
4-week session sundays sept. 12, 19, 26, oct. 3 4:30 5:30 pm
4-week
session mondays sept. 13, 20, 27, oct. 4 6:00 7:00 pm
$40 drop-in: $17 call or email to register
a gentle introduction to yoga Georgette DuBois
This
class is your opportunity to ease into yoga, whether youre a brand new
beginner or havent yet found a class that suits your needs. Enjoy
stretching, breathing, basic yoga postures, & meditative silence in a
comfortable, serene atmosphere.
REGISTER NOW FOR THE FALL SESSION!
4-week session wednesdays sept. 15, 22, 29 and oct. 6 12:00 1:00 pm
$40 drop-in: $17 call or email to register
Have you ever wondered why Pilates is such a great workout? How does it build core strength so quickly? Find out in this series of classes designed just for beginners!
In this easy, four-week program taught by the fitness professionals from Bodylogic Pilates, youΉll learn basic techniques so your Pilates practice will be safe and effective for years to come. You'll develop deep core strength for a healthy spine and improved posture. You'll begin to build a powerful, well-defined body.
And since everyone in the class is a beginner, youΉll be able to learn at your own pace. At the end of the session, you'll have a better understanding of your body and how to strengthen it, and youΉll be prepared to attend any of the on-going Pilates mat classes at the Yoga Garden. (back to top)
REGISTER NOW FOR THE FALL SESSION!
4-week
session saturdays sept. 11, 18, 25, oct. 2 12:30 1:30 pm
4-week
session tuesdays sept. 14, 21, 28, oct. 5 5:00 6:00 pm
$40 drop-in: $17 call or email to register
A kettlebell is a hand-held weight used to get a whole body workout in a short time. Benefits include strength, toning, flexiblity, mobility, and endurance.
get in shape fast
improve cardio fitness and endurance
learn proper techniques and alignment
Both men and women can start at any level of fitness. (back to top)
REGISTER NOW FOR THE FALL SESSION!
4-week session thursdays sept. 16, 23, 30, oct. 7 5:30 6:15 pm
$40 drop-in: $17 call or email to register