start smart with our beginners' classes
Our beginners' classes in yoga, pilates and kettlebells are the best way to get started! Take a look below to see which program seems right for you, and give us a call with any questions. There are special discounts if you sign up with a friend or family member.
Have you heard all the good things yoga can do for you, but just don't know where to start? Have you ever wanted to try a yoga class, but didn't want to stand out? Now's your chance to learn the basics side by side with other beginners!
In this easy, four-week program you'll learn: Basic yoga postures so you can follow along in any of the open classes at the Yoga Garden: Breathing techniques to calm the mind and soothe the senses: Variations on the basic yoga postures so you can adapt the practice to your own needs. You'll come out of the classes feeling relaxed and ready to make yoga a part of your healthy lifestyle! And when you're done, we'll work with you one-on-one to select teachers and classes at the Yoga Garden who are a good match for your needs and abilities.
There are new 4-week sessions starting every month! (back to top)
4-week session • sundays • apr. 11 – may 2 • 4:30 – 5:30 pm
4-week session • mondays • apr. 5 – mar. 26 • 6:00 – 7:00 pm
4-week session • thursdays • apr. 8 – apr. 29 • 9:30 – 10:30 am
$40 • drop-in: $15 • call or email to register
Have you ever wondered why Pilates is such a great workout? How does it build core strength so quickly? Find out in this series of classes designed just for beginners!
In this easy, four-week program taught by the fitness professionals from Bodylogic Pilates, you¹ll learn basic techniques so your Pilates practice will be safe and effective for years to come. You'll develop deep core strength for a healthy spine and improved posture. You'll begin to build a powerful, well-defined body.
And since everyone in the class is a beginner, you¹ll be able to learn at your own pace. At the end of the session, you¹ll have a better understanding of your body and how to strengthen it, and you¹ll be prepared to attend any of the on-going Pilates mat classes at the Yoga Garden.
There are new 4-week sessions starting every month! (back to top)
4-week session • sundays • apr. 18 – may 9 • 3:00 – 4:00 pm
4-week session • mondays • apr. 5 – apr. 26 • 11:00 am – 12:00 pm
4-week session • tuesdays • apr. 6 – apr. 27 • 5:00 – 6:00 pm
$40 • drop-in: $15 • call or email to register
A kettlebell is a hand-held weight used to get a whole body workout in a short time. Benefits include strength, toning, flexiblity, mobility, and endurance.
• get in shape fast
• improve cardio fitness and endurance
• learn proper techniques and alignment
Both men and women can start at any level of fitness. (back to top)
4-week session • saturdays • apr. 10 – may 1 • 12:00 – 1:00 pm
$40 • drop-in: $15 • call or email to register